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Welcome to Mind Solutions Therapy | Counselling | Self-Care
Somatic & Narrative | An Integrated Approach to Mental Health

A holistic approach underpins the work here, supporting you on your journey toward greater health and wellbeing.

Care and attention are given to all the aspects that make you the unique person you are—mind, body, and spirit are all welcomed and valued in this space. Everything unfolds within a safe and respectful therapeutic container, where your whole self is invited to be seen, heard, and supported.

About Psychotherapy

Psychotherapy is a transformative process that supports individuals in exploring long-standing patterns—attitudes, thoughts, and behaviours—that may be limiting their relationships or overall quality of life. By gently uncovering the root causes of distress, psychotherapy fosters deeper self-understanding and facilitates lasting change.

At its core, this work aims to increase self-awareness, helping to free us from unconscious triggers or reactive patterns. In doing so, it opens the way for greater choice, emotional resilience, and a more authentic way of relating to ourselves and the world around us.

Whether in-person or via Telehealth, sessions offer a safe, confidential, and non-judgmental space to explore who you truly are. Together, we gently uncover what may be standing in the way of your growth, healing, and the unfolding of your full potential.

Mind Solutions
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