Self Care

Well done on allowing yourself the ‘permission’ to explore this page!  I have come to really appreciate the value of self care myself and it feels good to be able to share some of that with you!  

Supporting Self-Care

Supporting Holistic Wellbeing through Self-Care

In addition to my therapy services, I’m passionate about supporting and educating others around the importance of self-care—not as a luxury, but as a vital part of emotional, physical, and mental health. Thoughtful self-care is an essential element of holistic wellbeing, and can support the therapeutic process in deep and meaningful ways.

In a world that often prioritises doing over being, taking time to slow down, rest, and reconnect with ourselves can feel unfamiliar—even radical. Yet creating small, mindfulness-based rituals of care is one of the most powerful ways we return to ourselves. In these simple, intentional moments—of stillness, scent, texture, and reflection—we cultivate presence, restore energy, and begin to feel truly alive again.

While I no longer stock products directly, I’m happy to source and curate personalised self-care packages tailored to your needs. These may include items such as creative writing journals, clay pebble diffusers, or hand-poured candles—simple tools to help create space for rest, reflection, and reconnection.

Together, we can explore what self-care might look like for you: what genuinely nourishes and supports you, and how to integrate those practices into your everyday life in sustainable, accessible ways.

If you’d like guidance in designing a self-care practice—or if you’re interested in a customized package to support your wellbeing journey—feel free to get in touch.