valuing the clients' lead in exploring whatever is present and relevant for them at the time.
Therapy is designed for each client’s unique needs using a collaborative approach where the client maintains control of the process at all times.
I bridge talk therapy with personalized embodied practices such as mindfulness, breathing, somatic tracking and experiential embodiment through the use of an integrative, body-inclusive psychotherapy model.
This is only ever done at the client’s pace and in a way that resonates for them. I essentially become a guide in their process and on their unique journey.
This includes mindfulness, psychoeducation, somatic psychotherapy (Hakomi), as well as a psychodynamic interpersonal model (Conversational model). I also draw on a range of other techniques and skills acquired on my continuing learning journey.
My approach is soft, non-intrusive and welcoming of whatever needs a ‘voice’ or attention in any given moment.
I am a Hakomi Mindfulness Based, Somatic Psychotherapy Graduate. (https://hakomi.co.nz/) During 2022 and 2023, I was assisting on trainings, and it’s been an honour to be a part of the team supporting new students in their learning of this highly effective and beautiful model. I’m also qualified in the Conversational Model, which is an Internationally accessible model offered through the Westmead University in Sydney. (https://anzap.com.au/#) This is an interpersonal model which also shares a client-focused approach like Hakomi. These models integrate seamlessly and form a strong theoretical and experiential ‘holding space’ for the work I do.
I’m Nelson based but work with clients from all over New Zealand via Zoom. It has been an absolute privilege working with individuals from all walks of life, assisting them to improve their quality of life and gaining deeper understanding into who they are and where they stand in the world.
My ultimate goal is to make a positive and lasting contribution to the lives of those who reach out.
